Geronimo Hamann 3x5000m/2:00r row
15,000
Meters
58:30.1
Time
1:57.0
Pace
1024
Calories
161
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,072 |
| Overall Time | 1:04:30.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 128 |
February 26, 2026 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:30.1 | 15,000 | 1:57.0 | 219 | 1052 | 18 | 161 |
| 19:30.5 | 5,000 | 1:57.0 | 218 | 1051 | 19 | 153 |
| 19:29.9 | 5,000 | 1:56.9 | 219 | 1052 | 19 | 163 |
| 19:29.7 | 5,000 | 1:56.9 | 219 | 1052 | 18 | 167 |
| r72 |
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Workout Graph
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