Geronimo Hamann 3x4000m/2:00r row
12,000
Meters
46:03.9
Time
1:55.1
Pace
834
Calories
151
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,069 |
| Overall Time | 52:03.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 17 |
| Stroke Count | 815 |
| Drag Factor | 130 |
February 27, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.9 | 12,000 | 1:55.1 | 229 | 1088 | 17 | 151 |
| 15:20.7 | 4,000 | 1:55.0 | 230 | 1090 | 18 | 150 |
| 15:20.8 | 4,000 | 1:55.1 | 230 | 1089 | 18 | 152 |
| 15:22.4 | 4,000 | 1:55.3 | 228 | 1085 | 17 | 151 |
| r69 |
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Workout Graph
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