Geronimo Hamann v15:00/2:00r...3 row
10,920
Meters
40:00.0
Time
1:49.8
Pace
807
Calories
181
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,949 |
| Overall Time | 45:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 125 |
March 04, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,920 | 1:49.8 | 264 | 1207 | 21 | 181 | |
| 15:00.0 | 4,169 | 1:47.9 | 278 | 1257 | 20 | 177 | |
| r: 2:00 | 20 | ||||||
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 25 | 182 | |
| r: 3:00 | 9 | ||||||
| 15:00.0 | 4,184 | 1:47.5 | 281 | 1268 | 21 | 186 | |
| r29 |
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Workout Graph
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