Geronimo Hamann 3x1500m/0:30r row
4,500
Meters
17:52.2
Time
1:59.1
Pace
306
Calories
159
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,577 |
| Overall Time | 19:22.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 126 |
March 09, 2026 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.2 | 4,500 | 1:59.1 | 207 | 1012 | 20 | 159 |
| 5:47.8 | 1,500 | 1:55.9 | 225 | 1073 | 20 | 153 |
| 5:47.6 | 1,500 | 1:55.8 | 225 | 1074 | 20 | 159 |
| 6:16.8 | 1,500 | 2:05.6 | 177 | 907 | 20 | 165 |
| r77 |
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Workout Graph
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