Geronimo Hamann 5x1500m/0:30r row
7,500
Meters
29:09.4
Time
1:56.6
Pace
512
Calories
154
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,610 |
| Overall Time | 31:39.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 125 |
March 09, 2026 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.4 | 7,500 | 1:56.6 | 221 | 1059 | 20 | 154 |
| 5:50.2 | 1,500 | 1:56.7 | 220 | 1057 | 20 | 148 |
| 5:49.0 | 1,500 | 1:56.3 | 222 | 1065 | 20 | 156 |
| 5:51.9 | 1,500 | 1:57.3 | 217 | 1046 | 21 | 154 |
| 5:51.1 | 1,500 | 1:57.0 | 218 | 1051 | 20 | 153 |
| 5:47.3 | 1,500 | 1:55.7 | 226 | 1076 | 21 | 161 |
| r110 |
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Workout Graph
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