Geronimo Hamann 6x1000m/1:00r row
6,000
Meters
21:18.7
Time
1:46.5
Pace
459
Calories
171
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,283 |
| Overall Time | 27:18.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 126 |
March 11, 2026 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.7 | 6,000 | 1:46.5 | 289 | 1295 | 21 | 171 |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 21 | 154 |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 21 | 165 |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 21 | 173 |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 21 | 174 |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 21 | 178 |
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1402 | 23 | 184 |
| r283 |
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Workout Graph
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