Geronimo Hamann 2x20:00/2:00r row
10,124
Meters
40:00.0
Time
1:58.5
Pace
681
Calories
144
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,166 |
| Overall Time | 44:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 125 |
March 19, 2026 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,124 | 1:58.5 | 210 | 1023 | 18 | 144 |
| 20:00.0 | 5,065 | 1:58.4 | 211 | 1024 | 19 | 143 |
| 20:00.0 | 5,060 | 1:58.5 | 210 | 1022 | 18 | 146 |
| r42 |
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Workout Graph
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