Geronimo Hamann 8x200m/1:00r row
1,600
Meters
4:36.9
Time
1:26.5
Pace
163
Calories
171
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,374 |
| Overall Time | 12:36.9 |
| Average Watts | 540 |
|---|---|
| Calories Per Hour | 2159 |
| Stroke Rate | 43 |
| Stroke Count | 279 |
| Drag Factor | 127 |
March 30, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.9 | 1,600 | 1:26.5 | 540 | 2159 | 43 | 171 |
| 0:33.2 | 200 | 1:23.0 | 612 | 2406 | 51 | 125 |
| 0:34.2 | 200 | 1:25.5 | 560 | 2227 | 46 | 170 |
| 0:34.8 | 200 | 1:27.0 | 532 | 2129 | 45 | 173 |
| 0:34.5 | 200 | 1:26.2 | 545 | 2177 | 44 | 178 |
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 44 | 183 |
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 39 | 180 |
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 39 | 181 |
| 0:35.0 | 200 | 1:27.5 | 522 | 2098 | 39 | 183 |
| r774 |
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Workout Graph
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