Geronimo Hamann 6x100m/1:00r row
600
Meters
1:39.8
Time
1:23.1
Pace
62
Calories
129
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,068 |
| Overall Time | 7:39.8 |
| Average Watts | 608 |
|---|---|
| Calories Per Hour | 2394 |
| Stroke Rate | 55 |
| Stroke Count | 135 |
| Drag Factor | 132 |
April 03, 2026 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.8 | 600 | 1:23.1 | 608 | 2394 | 55 | 129 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 58 | 100 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 58 | 122 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 54 | 141 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 54 | 142 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 54 | 134 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 55 | 136 |
| r468 |
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Workout Graph
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