Geronimo Hamann 500m row
500
Meters
1:23.9
Time
1:23.9
Pace
52
Calories
143
Heart Rate
| Average Watts | 593 |
|---|---|
| Calories Per Hour | 2231 |
| Stroke Rate | 48 |
| Stroke Count | 68 |
| Drag Factor | 128 |
April 08, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23.9 | 500 | 1:23.9 | 593 | 2231 | 52 | 48 | 143 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 11 | 52 | 124 |
| 0:16.0 | 200 | 1:20.0 | 684 | 2475 | 11 | 49 | 139 |
| 0:16.5 | 300 | 1:22.5 | 623 | 2400 | 11 | 51 | 147 |
| 0:17.2 | 400 | 1:26.0 | 550 | 2093 | 10 | 45 | 149 |
| 0:18.1 | 500 | 1:30.5 | 472 | 1790 | 9 | 47 | 160 |
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Workout Graph
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