Geronimo Hamann 12x500m/0:30r row
6,000
Meters
21:48.4
Time
1:49.0
Pace
457
Calories
158
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,444 |
| Overall Time | 27:48.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 0 |
April 09, 2026 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.4 | 6,000 | 1:49.0 | 270 | 1229 | 18 | 158 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 19 | 150 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 18 | 147 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 19 | 140 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 19 | 153 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 19 | 158 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 19 | 157 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 19 | 164 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 19 | 163 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 19 | 165 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 19 | 168 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 19 | 167 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 20 | 174 |
| r444 |
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Workout Graph
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