Geronimo Hamann 10x100m/1:00r row
1,000
Meters
2:40.9
Time
1:20.4
Pace
110
Calories
135
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,213 |
| Overall Time | 12:40.9 |
| Average Watts | 672 |
|---|---|
| Calories Per Hour | 2613 |
| Stroke Rate | 57 |
| Stroke Count | 275 |
| Drag Factor | 133 |
April 13, 2026 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.9 | 1,000 | 1:20.4 | 672 | 2613 | 57 | 135 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 52 | 90 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 56 | 119 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 60 | 118 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 56 | 121 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 60 | 132 |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 57 | 151 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 60 | 155 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 56 | 152 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 55 | 158 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 60 | 160 |
| r1,213 |
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Workout Graph
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