Geronimo Hamann 500m row
500
Meters
1:24.0
Time
1:24.0
Pace
53
Calories
167
Heart Rate
| Average Watts | 591 |
|---|---|
| Calories Per Hour | 2332 |
| Stroke Rate | 49 |
| Stroke Count | 69 |
| Drag Factor | 135 |
April 15, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24.0 | 500 | 1:24.0 | 591 | 2332 | 53 | 49 | 167 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 11 | 51 | 131 |
| 0:16.3 | 200 | 1:21.5 | 647 | 2525 | 11 | 52 | 174 |
| 0:16.6 | 300 | 1:23.0 | 612 | 2406 | 11 | 47 | 175 |
| 0:17.0 | 400 | 1:25.0 | 570 | 2261 | 10 | 50 | 178 |
| 0:17.7 | 500 | 1:28.5 | 505 | 2037 | 10 | 48 | 179 |
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Workout Graph
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