Geronimo Hamann 8x100m/0:50r row
800
Meters
2:10.1
Time
1:21.3
Pace
88
Calories
141
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,768 |
| Overall Time | 8:50.1 |
| Average Watts | 651 |
|---|---|
| Calories Per Hour | 2540 |
| Stroke Rate | 50 |
| Stroke Count | 213 |
| Drag Factor | 135 |
April 30, 2026 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.1 | 800 | 1:21.3 | 651 | 2540 | 50 | 141 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 55 | 116 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 52 | 134 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 55 | 137 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 48 | 141 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 48 | 146 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 48 | 147 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 48 | 156 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 48 | 157 |
| r968 |
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Workout Graph
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