Geronimo Hamann 10x100m/0:50r row
1,000
Meters
2:50.2
Time
1:25.1
Pace
99
Calories
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,161 |
| Overall Time | 11:10.2 |
| Average Watts | 568 |
|---|---|
| Calories Per Hour | 2094 |
| Stroke Rate | 40 |
| Stroke Count | 246 |
| Drag Factor | 136 |
May 04, 2026 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.2 | 1,000 | 1:25.1 | 568 | 2094 | 40 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 37 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 38 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 42 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 39 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 39 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 43 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 43 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 39 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 43 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 43 | |
| r1,161 |
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Workout Graph
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