Geronimo Hamann 4x5:00/1:00r row
5,205
Meters
20:00.0
Time
1:55.2
Pace
360
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,334 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 134 |
May 16, 2026 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,205 | 1:55.2 | 228 | 1080 | 19 | |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 19 | |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 19 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 19 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 20 | |
| r129 |
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Workout Graph
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