Geronimo Hamann 10x1000m/1:30r row
10,000
Meters
38:09.0
Time
1:54.4
Pace
714
Calories
167
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,369 |
| Overall Time | 53:09.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 129 |
May 30, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:09.0 | 10,000 | 1:54.4 | 233 | 1122 | 19 | 167 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1141 | 20 | 156 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1136 | 19 | 165 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1135 | 19 | 167 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1136 | 20 | 166 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1137 | 20 | 172 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1113 | 20 | 170 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1114 | 20 | 167 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1087 | 20 | 168 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1113 | 20 | 170 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1114 | 20 | 170 |
| r369 |
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Workout Graph
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