Geronimo Hamann 4x5:00/1:30r row
5,219
Meters
20:00.0
Time
1:54.9
Pace
363
Calories
148
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 26:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 134 |
June 05, 2026 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,219 | 1:54.9 | 230 | 1089 | 19 | 148 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 20 | 143 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 19 | 146 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 20 | 154 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 20 | 151 |
| r128 |
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Workout Graph
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