Geronimo Hamann 5x2000m/3:00r row
10,000
Meters
35:56.3
Time
1:47.8
Pace
753
Calories
169
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,292 |
| Overall Time | 50:56.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 20 |
| Stroke Count | 777 |
| Drag Factor | 129 |
June 23, 2026 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.3 | 10,000 | 1:47.8 | 279 | 1257 | 20 | 169 |
| 7:14.1 | 2,000 | 1:48.5 | 274 | 1235 | 20 | 151 |
| 7:12.7 | 2,000 | 1:48.1 | 276 | 1247 | 20 | 171 |
| 7:12.8 | 2,000 | 1:48.2 | 276 | 1247 | 21 | 178 |
| 7:10.7 | 2,000 | 1:47.6 | 280 | 1262 | 21 | 170 |
| 7:06.0 | 2,000 | 1:46.5 | 290 | 1292 | 22 | 178 |
| r292 |
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Workout Graph
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