Geronimo Hamann 1250m row
1,250
Meters
3:53.3
Time
1:33.3
Pace
113
Calories
174
Heart Rate
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1743 |
| Stroke Rate | 32 |
| Stroke Count | 125 |
| Drag Factor | 123 |
June 25, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.3 | 1,250 | 1:33.3 | 431 | 1743 | 113 | 32 | 174 |
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 23 | 31 | 160 |
| 0:46.2 | 500 | 1:32.4 | 444 | 1792 | 23 | 30 | 173 |
| 0:46.5 | 750 | 1:33.0 | 435 | 1780 | 23 | 32 | 177 |
| 0:47.0 | 1,000 | 1:34.0 | 421 | 1685 | 22 | 32 | 178 |
| 0:47.5 | 1,250 | 1:35.0 | 408 | 1667 | 22 | 35 | 183 |
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Workout Graph
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