Geronimo Hamann 46:34 row
12,007
Meters
46:34.9
Time
1:56.3
Pace
821
Calories
155
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 19 |
| Stroke Count | 902 |
| Drag Factor | 130 |
June 26, 2026 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:34.9 | 12,007 | 1:56.3 | 222 | 1057 | 821 | 19 | 155 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 19 | 148 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 19 | 154 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 19 | 152 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 19 | 155 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 19 | 153 |
| 30:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 20 | 153 |
| 35:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 19 | 155 |
| 40:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 20 | 164 |
| 45:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 97 | 20 | 166 |
| 46:34.9 | 407 | 1:56.5 | 221 | 1024 | 27 | 20 | 155 |
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Workout Graph
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