Geronimo Hamann 30:04 row
7,934
Meters
30:04.0
Time
1:53.6
Pace
579
Calories
144
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 130 |
June 27, 2026 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 7,934 | 1:53.6 | 238 | 1155 | 579 | 21 | 144 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1128 | 94 | 21 | 150 |
| 10:00.0 | 1,322 | 1:53.4 | 240 | 1152 | 96 | 21 | 152 |
| 15:00.0 | 1,343 | 1:51.6 | 251 | 1224 | 102 | 23 | 151 |
| 20:00.0 | 1,342 | 1:51.7 | 251 | 1212 | 101 | 23 | 139 |
| 25:00.0 | 1,298 | 1:55.5 | 227 | 1104 | 92 | 21 | 143 |
| 30:00.0 | 1,306 | 1:54.8 | 231 | 1128 | 94 | 21 | 140 |
| 30:04.0 | 7 | 4:45.7 | 15 | 351 | 0 | 0 | 139 |
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