Geronimo Hamann 10x500m/0:30r row
5,000
Meters
17:55.3
Time
1:47.5
Pace
372
Calories
169
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,386 |
| Overall Time | 22:55.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 129 |
July 01, 2026 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.3 | 5,000 | 1:47.5 | 282 | 1245 | 18 | 169 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 19 | 158 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 19 | 165 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 19 | 166 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 18 | 168 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 18 | 169 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 19 | 171 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 19 | 169 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 19 | 174 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 20 | 176 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 20 | 177 |
| r386 |
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Workout Graph
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