Geronimo Hamann 6x150m/0:50r row
900
Meters
2:31.7
Time
1:24.2
Pace
94
Calories
141
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,496 |
| Overall Time | 7:31.7 |
| Average Watts | 585 |
|---|---|
| Calories Per Hour | 2230 |
| Stroke Rate | 44 |
| Stroke Count | 181 |
| Drag Factor | 131 |
July 03, 2026 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.7 | 900 | 1:24.2 | 585 | 2230 | 44 | 141 |
| 0:25.3 | 150 | 1:24.3 | 584 | 2276 | 47 | 104 |
| 0:25.7 | 150 | 1:25.6 | 557 | 2101 | 42 | 140 |
| 0:25.5 | 150 | 1:25.0 | 570 | 2117 | 45 | 138 |
| 0:25.2 | 150 | 1:24.0 | 591 | 2285 | 43 | 149 |
| 0:25.3 | 150 | 1:24.3 | 584 | 2276 | 43 | 152 |
| 0:24.7 | 150 | 1:22.3 | 627 | 2331 | 46 | 168 |
| r596 |
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Workout Graph
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