Geronimo Hamann 12x1000m/1:00r row
12,000
Meters
46:13.0
Time
1:55.5
Pace
825
Calories
154
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,553 |
| Overall Time | 58:13.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 19 |
| Stroke Count | 962 |
| Drag Factor | 130 |
July 06, 2026 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.0 | 12,000 | 1:55.5 | 227 | 1071 | 19 | 154 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 20 | 143 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 20 | 150 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 20 | 155 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 20 | 153 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 19 | 155 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 20 | 158 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 20 | 154 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 20 | 154 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 19 | 157 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 20 | 159 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 20 | 158 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1107 | 20 | 160 |
| r553 |
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Workout Graph
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