Geronimo Hamann v1000m/1:00r...12 row
12,000
Meters
44:52.0
Time
1:52.1
Pace
856
Calories
151
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,508 |
| Overall Time | 56:52.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 19 |
| Stroke Count | 916 |
| Drag Factor | 131 |
July 08, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:52.0 | 12,000 | 1:52.1 | 248 | 1144 | 19 | 151 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 19 | 134 | |
| r: 1:00 | 27 | ||||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 19 | 141 | |
| r: 1:00 | 43 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 19 | 138 | |
| r: 1:00 | 72 | ||||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 19 | 144 | |
| r: 1:00 | 31 | ||||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1110 | 19 | 148 | |
| r: 1:00 | 46 | ||||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1131 | 20 | 152 | |
| r: 1:00 | 48 | ||||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 20 | 156 | |
| r: 1:00 | 36 | ||||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1140 | 19 | 154 | |
| r: 1:00 | 88 | ||||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 20 | 157 | |
| r: 1:00 | 29 | ||||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1194 | 19 | 160 | |
| r: 1:00 | 38 | ||||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1225 | 19 | 164 | |
| r: 1:00 | 29 | ||||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1278 | 20 | 171 | |
| r: 1:00 | 21 | ||||||
| r508 |
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Workout Graph
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