Geronimo Hamann 12x500m/0:30r row
6,000
Meters
21:52.8
Time
1:49.4
Pace
439
Calories
173
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,630 |
| Overall Time | 27:52.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 131 |
July 30, 2026 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.8 | 6,000 | 1:49.4 | 267 | 1203 | 22 | 173 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 22 | 153 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 22 | 164 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 22 | 168 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 22 | 169 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 22 | 173 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 22 | 174 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 21 | 175 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 22 | 176 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 22 | 175 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 22 | 201 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 20 | 171 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 23 | 177 |
| r630 |
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Workout Graph
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