Geronimo Hamann 2x4000m/1:00r row
8,000
Meters
31:10.8
Time
1:56.9
Pace
546
Calories
158
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,033 |
| Overall Time | 33:10.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 129 |
July 31, 2026 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.8 | 8,000 | 1:56.9 | 219 | 1050 | 20 | 158 |
| 15:34.8 | 4,000 | 1:56.8 | 219 | 1051 | 20 | 155 |
| 15:35.9 | 4,000 | 1:56.9 | 219 | 1050 | 20 | 161 |
| r33 |
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Workout Graph
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