Geronimo Hamann v1000m/1:00r...7 row
5,500
Meters
18:53.2
Time
1:43.0
Pace
440
Calories
175
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,913 |
| Overall Time | 36:53.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 128 |
August 19, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.2 | 5,500 | 1:43.0 | 320 | 1397 | 22 | 175 | |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1279 | 20 | 170 | |
| r: 1:00 | 58 | ||||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1317 | 20 | 178 | |
| r: 1:00 | 30 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 29 | 185 | |
| r: 5:00 | 142 | ||||||
| 1:33.6 | 500 | 1:33.6 | 427 | 1730 | 32 | 157 | |
| r: 5:00 | 81 | ||||||
| 1:32.5 | 500 | 1:32.5 | 442 | 1790 | 32 | 180 | |
| r: 5:00 | 67 | ||||||
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 20 | 178 | |
| r: 1:00 | 35 | ||||||
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1306 | 21 | 179 | |
| r413 |
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Workout Graph
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