Geronimo Hamann 10x100m/1:00r row
1,000
Meters
2:43.6
Time
1:21.8
Pace
107
Calories
147
Heart Rate
| Rest Distance | 925 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,925 |
| Overall Time | 12:43.6 |
| Average Watts | 639 |
|---|---|
| Calories Per Hour | 2354 |
| Stroke Rate | 51 |
| Stroke Count | 237 |
| Drag Factor | 135 |
August 28, 2026 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.6 | 1,000 | 1:21.8 | 639 | 2354 | 51 | 147 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 51 | 98 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 53 | 130 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 43 | 161 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2751 | 53 | 140 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2490 | 53 | 144 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 52 | 154 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2490 | 49 | 155 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2490 | 53 | 154 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2490 | 53 | 165 |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 47 | 174 |
| r925 |
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Workout Graph
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