Geronimo Hamann 8x150m/1:00r row
1,200
Meters
3:18.5
Time
1:22.7
Pace
128
Calories
142
Heart Rate
| Rest Distance | 880 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 11:18.5 |
| Average Watts | 619 |
|---|---|
| Calories Per Hour | 2321 |
| Stroke Rate | 48 |
| Stroke Count | 259 |
| Drag Factor | 126 |
September 03, 2026 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.5 | 1,200 | 1:22.7 | 619 | 2321 | 48 | 142 |
| 0:24.6 | 150 | 1:22.0 | 635 | 2341 | 49 | 97 |
| 0:24.6 | 150 | 1:22.0 | 635 | 2341 | 49 | 140 |
| 0:24.7 | 150 | 1:22.3 | 627 | 2331 | 49 | 138 |
| 0:24.7 | 150 | 1:22.3 | 627 | 2331 | 46 | 147 |
| 0:24.8 | 150 | 1:22.6 | 620 | 2322 | 48 | 141 |
| 0:25.0 | 150 | 1:23.3 | 605 | 2304 | 48 | 152 |
| 0:24.9 | 150 | 1:23.0 | 612 | 2313 | 48 | 159 |
| 0:25.2 | 150 | 1:24.0 | 591 | 2285 | 45 | 167 |
| r880 |
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Workout Graph
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