Geronimo Hamann 7x1000m/0:30r row
7,000
Meters
26:19.6
Time
1:52.8
Pace
510
Calories
154
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,269 |
| Overall Time | 29:49.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 20 |
| Stroke Count | 545 |
| Drag Factor | 129 |
September 03, 2026 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.6 | 7,000 | 1:52.8 | 244 | 1162 | 20 | 154 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1144 | 20 | 145 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1162 | 20 | 151 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1165 | 20 | 152 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1164 | 20 | 157 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1166 | 20 | 156 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1163 | 19 | 162 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1169 | 20 | 161 |
| r269 |
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Workout Graph
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