Geronimo Hamann 7x1000m/0:30r row
7,000
Meters
25:41.7
Time
1:50.1
Pace
512
Calories
165
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,234 |
| Overall Time | 29:11.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 128 |
September 11, 2026 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.7 | 7,000 | 1:50.1 | 262 | 1195 | 21 | 165 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1167 | 21 | 152 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 20 | 160 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1186 | 21 | 163 |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1192 | 21 | 169 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1216 | 21 | 166 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1216 | 21 | 171 |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1220 | 21 | 174 |
| r234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.