Geronimo Hamann 7x1000m/1:00r row
7,000
Meters
25:34.9
Time
1:49.6
Pace
514
Calories
168
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,192 |
| Overall Time | 32:34.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 127 |
September 16, 2026 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.9 | 7,000 | 1:49.6 | 266 | 1205 | 20 | 168 |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1165 | 20 | 159 |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1187 | 20 | 169 |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1190 | 20 | 168 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 20 | 167 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1220 | 20 | 170 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1224 | 21 | 171 |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1255 | 21 | 173 |
| r192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.