Geronimo Hamann 15:31 row
4,007
Meters
15:31.9
Time
1:56.2
Pace
274
Calories
150
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 127 |
September 16, 2026 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:31.9 | 4,007 | 1:56.2 | 223 | 1058 | 274 | 19 | 150 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 20 | 141 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 20 | 151 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 20 | 157 |
| 15:31.9 | 135 | 1:58.1 | 212 | 1015 | 9 | 17 | 154 |
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Workout Graph
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