Geronimo Hamann v3000m/2:00r...4 row
7,000
Meters
25:12.6
Time
1:48.0
Pace
532
Calories
177
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,372 |
| Overall Time | 35:12.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 129 |
September 19, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:12.6 | 7,000 | 1:48.0 | 278 | 1266 | 22 | 177 | |
| 11:04.1 | 3,000 | 1:50.6 | 258 | 1187 | 20 | 167 | |
| r: 2:00 | 63 | ||||||
| 1:30.2 | 500 | 1:30.2 | 477 | 1915 | 36 | 184 | |
| r: 4:00 | 131 | ||||||
| 1:30.3 | 500 | 1:30.3 | 475 | 1913 | 39 | 183 | |
| r: 4:00 | 178 | ||||||
| 11:08.0 | 3,000 | 1:51.3 | 254 | 1169 | 21 | 177 | |
| r372 |
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Workout Graph
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