Geronimo Hamann 4x1000m/1:00r row
4,000
Meters
14:48.3
Time
1:51.0
Pace
288
Calories
155
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 18:48.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 130 |
September 21, 2026 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.3 | 4,000 | 1:51.0 | 256 | 1167 | 24 | 155 |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1166 | 23 | 148 |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1170 | 24 | 154 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 24 | 163 |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1164 | 24 | 157 |
| r159 |
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Workout Graph
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