Geronimo Hamann 6x100m/1:00r row
600
Meters
1:39.8
Time
1:23.1
Pace
64
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,040 |
| Overall Time | 7:39.8 |
| Average Watts | 608 |
|---|---|
| Calories Per Hour | 2308 |
| Stroke Rate | 48 |
| Stroke Count | 125 |
| Drag Factor | 126 |
September 28, 2026 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.8 | 600 | 1:23.1 | 608 | 2308 | 48 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 49 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 46 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 47 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 47 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 51 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 51 | |
| r440 |
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