Geronimo Hamann 8x1000m/1:15r row
8,000
Meters
29:28.8
Time
1:50.5
Pace
597
Calories
164
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,253 |
| Overall Time | 39:28.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 134 |
October 07, 2026 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.8 | 8,000 | 1:50.5 | 259 | 1215 | 21 | 164 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1141 | 21 | 147 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1164 | 21 | 154 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1175 | 21 | 161 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1199 | 21 | 166 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1198 | 21 | 164 |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1198 | 21 | 167 |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1284 | 21 | 178 |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1371 | 22 | 182 |
| r253 |
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Workout Graph
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