Geronimo Hamann v100m/1:00r...4 row
400
Meters
1:04.2
Time
1:20.2
Pace
45
Calories
136
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 910 |
| Overall Time | 5:04.2 |
| Average Watts | 677 |
|---|---|
| Calories Per Hour | 2523 |
| Stroke Rate | 55 |
| Stroke Count | 119 |
| Drag Factor | 124 |
October 15, 2026 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04.2 | 400 | 1:20.2 | 677 | 2523 | 55 | 136 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 59 | 111 | |
| r: 1:00 | 172 | ||||||
| 0:15.8 | 100 | 1:19.0 | 710 | 2506 | 57 | 144 | |
| r: 1:00 | 161 | ||||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2716 | 53 | 144 | |
| r: 1:00 | 153 | ||||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 52 | 148 | |
| r: 1:00 | 24 | ||||||
| r510 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.