Geronimo Hamann 31:25 row
8,012
Meters
31:25.5
Time
1:57.6
Pace
557
Calories
151
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 124 |
October 15, 2026 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:25.5 | 8,012 | 1:57.6 | 215 | 1063 | 557 | 20 | 151 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1056 | 88 | 21 | 151 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1056 | 88 | 21 | 152 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1056 | 88 | 21 | 154 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1068 | 89 | 21 | 149 |
| 25:00.0 | 1,287 | 1:56.5 | 221 | 1092 | 91 | 21 | 151 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1068 | 89 | 21 | 149 |
| 31:25.5 | 353 | 2:01.1 | 197 | 1010 | 24 | 20 | 151 |
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Workout Graph
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