Geronimo Hamann 4x100m/1:00r row
400
Meters
1:06.2
Time
1:22.7
Pace
43
Calories
135
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 772 |
| Overall Time | 5:06.2 |
| Average Watts | 618 |
|---|---|
| Calories Per Hour | 2338 |
| Stroke Rate | 51 |
| Stroke Count | 97 |
| Drag Factor | 123 |
October 15, 2026 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.2 | 400 | 1:22.7 | 618 | 2338 | 51 | 135 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 53 | 116 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 48 | 131 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 51 | 146 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 51 | 147 |
| r372 |
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Workout Graph
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