Geronimo Hamann v1:00/0:20r...3 row
836m
Meters
3:20.0
Time
1:59.6
Pace
55
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 974m |
| Overall Time | 4:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 91 |
| Drag Factor | 119 |
September 04, 2020 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 836m | 1:59.6 | 204 | 1003 | 24 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | |
| r: 0:20 | 81m | |||||
| 1:20.0 | 315m | 2:06.9 | 171 | 888 | 24 | |
| r: 0:20 | 57m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
| r138m |
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Workout Graph
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