Geronimo Hamann v3000m/2:00r...6 row
9,000m
Meters
32:05.7
Time
1:46.9
Pace
687
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,666m |
| Overall Time | 40:05.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 23 |
| Stroke Count | 812 |
| Drag Factor | 121 |
September 04, 2020 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.7 | 9,000m | 1:46.9 | 286 | 1283 | 23 | |
| 11:00.7 | 3,000m | 1:50.1 | 262 | 1202 | 21 | |
| r: 2:00 | 28m | |||||
| 2:30.0 | 750m | 1:40.0 | 350 | 1504 | 29 | |
| r: 1:30 | 191m | |||||
| 2:30.2 | 750m | 1:40.1 | 349 | 1499 | 28 | |
| r: 1:30 | 175m | |||||
| 2:30.1 | 750m | 1:40.0 | 349 | 1502 | 28 | |
| r: 1:30 | 201m | |||||
| 2:30.8 | 750m | 1:40.5 | 344 | 1485 | 28 | |
| r: 1:30 | 71m | |||||
| 11:03.9 | 3,000m | 1:50.6 | 258 | 1189 | 21 | |
| r666m |
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Workout Graph
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