Geronimo Hamann 8x1:00/2:00r row
2,371m
Meters
8:00.0
Time
1:41.2
Pace
191
Calories
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,940m |
| Overall Time | 24:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
August 01, 2020 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,371m | 1:41.2 | 337 | 1461 | 26 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 25 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 26 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 26 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 27 | |
| r1,569m |