Geronimo Hamann 5000m row
5,000
Meters
19:49.6
Time
1:58.9
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
August 01, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.6 | 5,000 | 1:58.9 | 208 | 1015 | 332 | 20 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 67 | 20 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 66 | 20 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 66 | 20 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 66 | 20 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 67 | 20 |