Geronimo Hamann v4000m/2:00r...3 row
8,500m
Meters
31:05.1
Time
1:49.7
Pace
629
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,660m |
| Overall Time | 35:05.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
August 03, 2020 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.1 | 8,500m | 1:49.7 | 265 | 1212 | 26 | |
| 14:37.2 | 4,000m | 1:49.6 | 265 | 1213 | 20 | |
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 40 | |
| 14:55.4 | 4,000m | 1:51.9 | 250 | 1159 | 20 | |
| r160m |