Geronimo Hamann 2x30:00/3:00r row
14,996m
Meters
1:00:00.0
Time
2:00.0
Pace
995
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,030m |
| Overall Time | 1:06:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
August 03, 2020 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,996m | 2:00.0 | 202 | 996 | 19 | |
| 30:00.0 | 7,451m | 2:00.7 | 199 | 983 | 19 | |
| 30:00.0 | 7,545m | 1:59.2 | 206 | 1009 | 19 | |
| r34m |