Geronimo Hamann 10x500m/0:50r row
5,000m
Meters
17:56.2
Time
1:47.6
Pace
373
Calories
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 6,059m |
| Overall Time | 26:16.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
August 04, 2020 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.2 | 5,000m | 1:47.6 | 281 | 1266 | 19 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 19 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 19 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 19 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 19 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 19 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 19 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 19 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 19 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 20 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 19 | |
| r1,059m |