Geronimo Hamann 2x4000m/8:00r row
8,000m
Meters
27:53.1
Time
1:44.5
Pace
628
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,206m |
| Overall Time | 43:53.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
August 05, 2020 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.1 | 8,000m | 1:44.5 | 306 | 1353 | 26 | |
| 14:03.7 | 4,000m | 1:45.4 | 298 | 1326 | 26 | |
| 13:49.3 | 4,000m | 1:43.6 | 314 | 1381 | 27 | |
| r206m |